A favorite diet is a regulated and effective nutritional system.It has proven more than once that it is an effective and, most importantly, effective means of losing weight and improving your figure.The diet doesn't last long (only seven days) and the diet is relatively gentle.
The most popular 7-day diet does not belong to the category of mono-diets.If you pay attention to your finances, it won't put too much strain on your wallet.The favorite diet received very positive reviews.This is probably due to the results of the diet.You will lose five to ten kilograms in just one week!
How many extra pounds can you lose?
The suffering you endure while dieting will pay off when you see the numbers on the scale.On average, girls lose 700-1000g per day, but some are lucky to lose up to 10kg in 7 days.
So if the opportunity to dress in your favorite dress for New Year's Eve, summer or any other holiday is more valuable to you than simple human joys in the form of delicious cakes and grandma's pies, then take advantage of it.
Do you think it is possible to lose 10 kilograms on your favorite diet?
Principles
Any diet menu is based on strict principles and standards that make it effective.Remember that compliance with established standards is mandatory and contributes to achieving the desired result.Here are the main principles of the favorite diet:
- Partial meals.All days are clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up metabolism, helps the body adapt to weight loss, and the person does not have time to get hungry between meals.
- Variety of products.All days are dedicated exclusively to one type of product, which dominates the rest.It is not necessary to eat only them, but in addition to the specified foods, you can eat strictly certain dishes, individual fruits and vegetables.
- Physical activity.The diet is complex and its effectiveness is ensured by a combination of restricted diet and exercise.The latter can be fitness classes, cycling, long walks, etc.
List of permitted and prohibited products
Regardless of the duration of the diet you choose, the list of restrictions is approximately the same, with minor differences.
| day | Allowed | Forbidden |
| Drink | Milk and sour milk drinks, water, low-fat broths without salt (fish, chicken, beef), tea and coffee without sugar, herbal teas, jelly, unsweetened compotes, freshly squeezed homemade juices | Yoghurts with additives, store-bought juices, lemonade, alcohol, sugar in drinks, salty broths, fatty meat broths (lamb, pork) |
| Vegetables | All vegetables, except potatoes, raw, boiled or steamed | Salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruity | All fruits except bananas and grapes | Any products not included in the permitted list, bananas, grapes |
| protein | Eggs, cooked lean meats, poultry, fish, dairy and fermented milk products, peas, tofu, beans, chickpeas | Add pork, lamb, duck, goose, salt or sugar, fry in oil |
The most important steps before losing weight
Before you start adhering to your favorite diet, you must follow certain steps:
- Visit a nutritionist or therapist and have the necessary tests done to determine the cause of your excess weight.If the problem is related to overeating and not to any disease, diet is the best helper in the fight against this disease.
- Prepare your body for a new diet in advance.A few days before the diet, start eliminating flour and confectionery, carbonated drinks, spices and table salt from your diet.
- Get used to drinking at least 2 liters of pure still water per day.
- Find the optimal time for the diet.This could be a vacation, a weekend, or a trip out of town.Nothing should stop you from sticking to your new diet, including work.
- Buy vitamins.When dieting, the diet is rarely balanced.To prevent your health from deteriorating, you need to take vitamin complexes every day.
Diet tips and rules Favorite
- If you experience constipation while losing weight, start by consuming 40g of dry bran daily.Take a laxative at night to cleanse the intestines and normalize microflora.
- Taking multivitamins regularly helps prevent migraines, weakness and dizziness.
- Do not stick to the diet for more than 7 days, as any mono-diet is designed for just such a period.
- Daily intake of 2 liters of water requires the use of broths made from lean meat, low-calorie kefir and low-fat milkshakes.
- On Vegetable Day, eat vegetables raw or prepare salads with a tablespoon of olive oil.Cook, braise and bake vegetables too, but without spices and sunflower oil.
- On a protein day, eat egg whites, cooked chicken breast, beans, fish, low-fat cottage cheese, seafood, or beans of your choice.
- Do not stick to your favorite diet for more than a week, even if you want to lose even more weight.It is better to eat the foods that helped you lose weight on the last day of weight loss.
- During the diet, monitor your health and follow the advice of a nutritionist.
Menu for 7 days
The seven-day “favorite” diet is the most difficult, even in the light version.The selection of permitted products here is minimal and the portions are such that even a child could hardly get enough.As they say, beauty requires sacrifice.
Classic version
Only the most resilient can withstand it, so we recommend starting with the lightweight version.Remember: it is healthier (including in terms of losing weight) not to go on a diet at all than to fail in the middle.
| Breakfast | Lunch | Afternoon snack | Dinner | |
| Monday | Tea, 200 ml. Kefir | 200 ml. chicken broth without salt | 150 g low-fat unsweetened yogurt | 200 ml. milk |
| Tuesday | 2 medium tomatoes | Salad made from cabbage, cucumbers and herbs, can be dressed with oil | 2 medium cucumbers | Salad of cucumbers, peppers and herbs |
| Wednesday | Tea, 200 ml. sugar-free milkshake (milk, yogurt, berries) | Chicken broth without salt, an hour before lunch you can drink a glass of kefir | 200 ml. kefir | 200 ml. milk |
| Thursday | 2 oranges, grapefruit two hours later | Fruit salad | Apple and pear | any two fruits except bananas and grapes |
| Friday | 2 hard-boiled eggs, steamed fish two hours later, 200 g. | 100 g cooked chicken breast, 100 g peas (cook) | 100 g low-fat cottage cheese | 100g cheese |
| Saturday | Tea, 200 ml. kefir, after 2 hours a glass of grapefruit juice | 200 ml. chicken broth without salt, unsweetened tea | 200 ml. unsweetened milkshake | 200 ml. milk |
| Sunday | green tea, 2 soft-boiled eggs, after two hours all permitted fruit | light soup with rice or buckwheat | any fruit | Vegetable salad seasoned with oil, without salt |
Simple option
You still have to follow the one-day days, but this time you can eat allowed foods in unlimited quantities.We recommend trying the easy option first.If you can stick to the diet without failure, you can repeat the cycle after a few months with stricter conditions.
| Day 1 | Drink | You can drink all non-alcoholic, non-carbonated and unsweetened liquids.Broths for drinking days should not contain salt. |
| Day 2 | Vegetables | Vegetables in any form, except potatoes.Only use vegetable oil for dressing.You can't add salt.It is recommended to eat a lot of cabbage and celery. |
| Day 3 | Drink | Like the first day of drinking. |
| Day 4 | Fruity | With any fruit in any quantity, it is advisable to eat more grapefruits and pineapples. |
| Day 5 | protein | Eggs, boiled chicken fillet, boiled lean meat, cottage cheese, cheese.You cannot salt dishes. |
| Day 6 | Drink | Same conditions as on the first day. |
| Day 7 | Exit | 2 eggs for breakfast, any fruit for snack, rice soup for lunch, fruit for afternoon snack, salad for dinner. |
Authorized Products
| Products | proteins, g | fats, g | Carbohydrates, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| Milk | 2.8 | 3.2 | 4.7 | 58 |
| sour milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryashenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| processed cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| Grain: | ||||
| buckwheat | 12.6 | 2.6 | 68 | 329 |
| manna | 11.3 | 0.7 | 73.3 | 326 |
| oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| millet | 12 | 2.9 | 69.3 | 334 |
| barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oils, fats, margarine: | ||||
| Flaxseed oil | 0 | 99.8 | 0 | 898 |
| olive oil | 0 | 99.8 | 0 | 898 |
| Vegetables: | ||||
| aubergine | 0.6 | 0.1 | 5.5 | 24 |
| Green peas | 5 | 0.2 | 13.3 | 72 |
| zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| Cauliflower | 2.5 | 0 | 4.9 | 29 |
| Spring onion (feather) | 1.3 | 0 | 4.3 | 22 |
| Leek | 3 | 0 | 7.3 | 40 |
| Onion | 1.7 | 0 | 9.5 | 43 |
| Carrots | 1.3 | 0.1 | 7 | 33 |
| Cucumbers | 0.8 | 0 | 3 | 15 |
| paprika | 1.3 | 0 | 4.7 | 23 |
| Parsley (green) | 3.7 | 0 | 8.1 | 45 |
| parsley (root) | 1.5 | 0 | 11 | 47 |
| radish | 1.2 | 0 | 4.1 | 20 |
| radish | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| lettuce | 1.5 | 0 | 2.2 | 14 |
| Beetroot | 1.7 | 0 | 10.8 | 48 |
| Tomatoes | 0.6 | 0 | 4.2 | 19 |
| Beans | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| Garlic | 6.5 | 0 | 21.2 | 106 |
| spinach | 2.9 | 0 | 2.3 | 21 |
| sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0.9 | 0 | 10.5 | 46 |
| pineapple | 0.4 | 0 | 11.8 | 48 |
| cherry | 0.8 | 0 | 11.3 | 49 |
| garnet | 0.9 | 0 | 11.8 | 52 |
| Pear | 0.4 | 0 | 10.7 | 42 |
| Figs | 0.7 | 0 | 13.9 | 56 |
| Peaches | 0.9 | 0 | 10.4 | 44 |
| plum | 0.8 | 0 | 9.9 | 43 |
| cherry | 1.1 | 0 | 12.3 | 52 |
| Apples | 0.4 | 0 | 11.3 | 46 |
| Orange | 0.9 | 0 | 8.4 | 38 |
| grapefruit | 0.9 | 0 | 7.3 | 35 |
| lemon | 0.9 | 0 | 3.6 | 31 |
| mandarin | 0.8 | 0 | 8.6 | 38 |
| cranberry | 0.7 | 0 | 8.6 | 40 |
| Blueberry | 1 | 0 | 7.7 | 37 |
| blackberry | 2 | 0 | 5.3 | 33 |
| Strawberries | 1.8 | 0 | 8.1 | 41 |
| Cranberry | 0.5 | 0 | 4.8 | 28 |
| Gooseberry | 0.7 | 0 | 9.9 | 44 |
| raspberry | 0.8 | 0 | 9 | 41 |
| Blackcurrant | 1 | 0 | 8 | 40 |
| Blueberries | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| beef | 18.9 | 12.4 | 0 | 187 |
| Horse meat | 20.2 | 7 | 0 | 143 |
| rabbit | 20.7 | 12.9 | 0 | 199 |
| veal | 19.7 | 1.2 | 0 | 90 |
| Türkiye | 21.6 | 12 | 0.8 | 197 |
| Chicken | 8/20 | 8.8 | 0.6 | 165 |
| Chickens | 18.7 | 7.8 | 0.4 | 156 |
| Eggs: | ||||
| chicken egg | 12.7 | 11.5 | 0.7 | 157 |
| Quail egg | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| flounder | 16.1 | 2.6 | 0 | 88 |
| Crucian carp | 17.7 | 1.8 | 0 | 87 |
| carp | 16 | 3.6 | 0 | 96 |
| Icy | 15.5 | 1.4 | 0 | 75 |
| Bream | 17.1 | 4.1 | 0 | 105 |
| Macrurus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Sea bass | 17.6 | 5.2 | 0 | 117 |
| Halibut | 18.9 | 3 | 0 | 103 |
| Blue whiting | 16.1 | 0.9 | 0 | 72 |
| Sudak | 19 | 0.8 | 0 | 83 |
| cod | 17.5 | 0.6 | 0 | 75 |
| tuna | 22.7 | 0.7 | 0 | 96 |
| hake | 16.6 | 2.2 | 0 | 86 |
| pike | 18.8 | 0.7 | 0 | 82 |
| idea | 18.2 | 0.3 | 0 | 117 |
| Far Eastern shrimp | 28.7 | 1.2 | 0 | 134 |
| squid | 18 | 0.3 | 0 | 75 |
| crab | 16 | 0.5 | 0 | 69 |
| Shrimp | 18 | 0.8 | 0 | 83 |
| Sea kale | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
Many girls used to like the diet so much that knowledgeable people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, only the seventh day changes.The light version is a completely different but very similar power scheme.
Strict version
The first six days of the strict 12-day “Favorite” diet are the same as the strict 7-day diet.
Day 7: Fasting, only mineral water is allowed to be drunk.
Day 8: Drink milk, fermented milk products, juices, broths, as before, without salt and sugar.
Orange or apple juice contains about the same amount of carbohydrates as soda.It is much more productive to make smoothies than juices.Segrey Agapkin, rehabilitation doctor
Day 9: Vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
10th day: fruity, like the first seven days.
Day 11: Protein, eggs, cheese, cottage cheese, lean meat, steamed fish.Everything without salt, no frying allowed.
Day 12: Drink.
Light version
It consists of four one-day fasts.
The first three days: kefir.Only kefir is allowed in any quantity.
Second three days: only apples, in any quantity, in any form - raw, baked with cinnamon without honey, nuts and dried fruits.
The third three days: Egg whites, skinless chicken breasts are allowed in the oven, steamed or boiled.No salt should be added.
Fourth three days: 30 g cheese and 150 ml. wine per meal.There can be five meals in total.Non-drinkers can replace wine with natural grape juice.
Extreme version of your “favorite” weight loss: from 7 to 12 days
There is an even more extreme version of the “favorite diet”.When the diet is limited to only one product per day and vegetables disappear altogether.This variant is even more dangerous than the original.The diagram is described below.
- Liquid days.These are the first and second days.They are prepared with water and low-fat kefir.
- Vitamin day.This is the third day of extreme weight loss.You can have just apples or, if desired, oranges.
- Protein days.Fourth, fifth and sixth.You can only eat boiled chicken - the leanest part of the carcass.
- Wine day.On the seventh day, several glasses of dry red wine and hard cheese are allowed.
Doctors identify a critical nutritional imbalance.And drinking alcohol after a week of fasting can cause liver damage.In some cases this diet is extended up to 12 days!The first three are made with kefir.Then three types of fruit, three more types of chicken and finally three “drunk” types.The shapes promise a later “lot” of up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some, even 12 days of a lean diet isn't enough.Gradually, girls get used to reduced portions, so they see nothing wrong with continuing the diet.The 14-day menu is similar to a seven-day diet;In fact, it's two weeks of such a diet in a row.Let's try to make a detailed diet for every day.
| 1st and 8th day | Drinking days | The prerequisite is to drink two liters of water.You can drink tea and coffee without sugar, kefir, milk, yogurt (including unsweetened), fruit drinks, compotes, freshly squeezed juices, lean broths without salt and spices. |
| 2nd and 9th days | Vegetable days | The only vegetable you can't eat is potatoes.Everything else can be eaten raw, steamed (in water), boiled, blanched and baked.Salt cannot be used.If you are preparing a salad, season it with lemon juice, soy sauce and olive oil (a few drops). |
| 3rd and 10th days | drink | The menu is the same as the first day. |
| 4th and 11th days | fruity | Grapefruits and pineapples are best eaten, but apples, oranges, kiwis and pears are also suitable.The consumption of bananas and grapes is forbidden, they are too high in calories. |
| 5th and 12th day | protein | Lean meat, hard-boiled, soft-boiled or poached eggs, poultry, fish.Do not add salt, fry, or add mayonnaise or ketchup. |
| 6th and 13th days | drink | The menu is the same as the first day. |
| 7th and 14th days | mixed | Two eggs for breakfast, one fruit for lunch, soup for lunch, salad for an afternoon snack, chicken breast or steamed fish without salt and spices for dinner.You can add a salad or chopped vegetables to your last meal. |
menu
For 7 days
The diet plan includes three drinking days, one vegetable, one fruit, one protein and one mixed day.There are two types of 7-day diet: the first is gentle, the second is hard.
Soft
The gentle version enables a weight loss of 7-8 kg.
Days 1, 3, 6 – Drink.These are the most difficult, but also most effective days for losing weight, when only liquid nutrition is allowed:
- mineral water without gas;
- unsweetened tea;
- skimmed milk, kefir or yogurt;
- lean meat or vegetable broth without salt;
- freshly prepared juices, halved with water.
Day 2 – Vegetable Day.During this period you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is especially recommended to “lean” on cabbage – it has a fat-burning effect.You cannot salt foods;You can use spices, lemon juice and vegetable oil (no more than 30-40 grams per day).The recommended amount of food per meal is 300 grams;You also need to drink at least 1.5 liters of water during the day.
Day 4 – Fruit Day.You are allowed to eat up to 3 kilograms of fruit, with the exception of grapes and bananas, which contain too much sugar.And green apples and pineapples bring the most benefits - they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regime remains the same - at least 1.5 liters of water.
Day 5 – Protein Day.His diet consists of protein, boiled chicken or fish fillet, low-fat cheese and cottage cheese, soybeans, legumes and nuts.The dishes are prepared without salt and spices.Clean water in the amount of 1.5 liters is not canceled on this day.
Day 7 – mixed.The menu is almost “normal” for him;it can be combined from products that were permitted on all previous days.We should not forget about the usual drinking regime.
Menu for every day
1 day
- Breakfast – a glass of kefir and tea;
- Lunch - 200 grams of broth;
- Afternoon snack – a glass of yogurt;
- Dinner – a glass of milk or milkshake.
- During breaks: clean water or tea.
Day 2
- Breakfast – 200 grams of fresh tomatoes;
- Lunch - zucchini or beets stewed with vegetable oil;
- Afternoon snack – grated carrots;
- Dinner - a mixed salad of cabbage, cucumbers, peppers and herbs, seasoned with olive oil and lemon juice.
- During breaks - clean water, diluted vegetable juices.
Day 3
- Breakfast – a glass of milk and green tea;
- Lunch - 200 g of broth;
- afternoon snack – a glass of kefir;
- Dinner - a glass of warm milk.
- During breaks: water, skimmed milk, tea.
Day 4
- Breakfast – one grapefruit, two oranges or three tangerines;
- Lunch – apple and kiwi salad;
- Afternoon snack – 2 pears or green apples;
- Dinner is the same as breakfast.
- During breaks - clean water, diluted fruit juice, tea with lemon.
5 days
- Breakfast – two soft-boiled eggs or a steam omelette;
- Lunch – 200 grams of steamed fish;
- Afternoon snack – boiled chicken or lean beef (200 grams) with a side dish of pea puree;
- Dinner – a small portion of hard cheese or cottage cheese;
- Water or green tea during breaks.
Day 6
- Breakfast, afternoon snack and dinner – as on day 1;
- Lunch – a glass of lean broth and fruit juice;
- During breaks - tea with lemon, clean water.
Day 7
- Breakfast – two boiled chickens or 5 quail eggs, green tea;
- Lunch - rice or buckwheat soup with broth;
- Afternoon snack – several unsweetened fruits;
- Dinner - a mixed vegetable salad with vegetable oil (a little salt is allowed),
- During breaks - fruit and vegetable juices diluted with water, mineral water, tea.
Difficult
The period here is the same as the gentle version of the seven-day method, but there are more food restrictions, so this type of weight loss diet is suitable only for people with excellent health who can withstand a fairly strict diet for 7 days.But it gives very good results – you can lose 8 or even 10 kilograms.
The order of mono diets here is as follows:
- The first and second days are drinking days.Low-fat kefir and non-carbonated mineral water are permitted;They can be consumed without restrictions.Tea and coffee are excluded;
- The third day is fruity, with unsweetened apples.They can be eaten raw, baked, juiced or pureed.If you don't like apples, you can replace them with oranges or grapefruit.You can eat whenever you want and as much as you want.You also need to drink water – about 1.5 liters per day;
- The next three days are protein-rich, the daily menu includes boiled, baked or stewed chicken fillet without fat (without salt or spices).Meat should be eaten in small portions 5-6 times a day.The drinking regime is standard – 1.5 liters of clean water;
- The final, seventh day is cheese and wine.This is a popular type of fasting day that allows you to cleanse the body and saturate it with proteins.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Drink water, green or herbal tea between meals (only 1.5 liters per day).
For 10 days
The mono-diet complex proved so popular that several more advanced modifications were soon developed.It is used by those who have tolerated the weekly version of their favorite diet well and want to increase their weight loss effect.Advanced modification of the strict 7-day diet – a series of mono-diets for 10 days.
The diet involves the use of the same products on alternating days as follows:
- Drink (with kefir and water) - first, second, third;
- fruit (on apples) - fourth, fifth, sixth;
- Protein – (on chicken) – seventh, eighth, ninth;
- Cheese and Wine Day - tenth.
The result of this diet is a weight loss of 8-12 kg (this figure applies if your weight is significantly above the norm).